You cannot enjoy your life if you are too busy sneezing, coughing and wiping your watery eyes. If you have problems with allergies, you need to take steps to control your symptoms. Keep reading to learn how to control allergies and live an allergy-free life.
Keep your house as clean as you can. You will wish to find a place you can be that doesn’t have dust or bacteria everywhere. There are a lot of things that can be done to make your home healthy, staring with basic cleaning.
If you suffer from allergies, it is important to keep your home clean and vacuumed to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself.
People who suffer from airborne allergies need to use HEPA filters in their air conditioners and vacuums. These filters have been proven to capture over 99 percent of all airborne allergens. As air circulates through your home, it will travel through these filters and trap the allergens that are causing your symptoms.
Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.
Add more probiotics to your diet. You can do this by drinking kefir or eating yogurt. Many nutritionists and allergists recommend probiotic rich foods because they strengthen your immune system and improve your body’s ability to fight off allergens. There are other health benefits to increasing your intake of probiotics too.
Do not use a humidifier in your home if you suffer from allergies. Humidifiers are excellent for people who have a cold, but for allergy sufferers, they can worsen symptoms. Dust mites will thrive in moist air, and the wet air will cause mold to grow inside your home.
As you can see from the article above, there are a lot of simple things you can try that will provide you with relief from allergies. Make sure you follow the steps in this article, incorporate them into your own life, and soon you will see yourself feeling much better.
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