Just because summer is coming to an end that does not mean that it is time to forget about your figure. In fact, you can look at the end of summer as a chance to get a good head start for next year. If you have been wondering how to get a toned body, remember, that is the first step. You have to have a desire and motivation to have a toned body for you to actually do what is required. Since it is already identified that you have the desire to have a toned body, now you need to know what the next steps are to get the body you want.
The key to how to get a toned body is to build up your muscles. However, if you are going for tone instead of bulk, there is a certain way that you need to work out your muscles. You need to use low weight amounts and high repetitions. For example, if you are trying to tone your biceps you should only lift a 5-10 pound weight, but you should lift it at least 100 times. When you are working on a particular muscle group, it is also important to do different movements to work out all of the different muscles. Sticking to the biceps, you will want to do basic bicep curls to work out the front of your biceps. You will then want to do other exercises to tone the muscles around your biceps. To get the best results you should work your arms out in as many different positions as possible. This goes for every other major muscle group in your body. While you can’t target where you lose fat from, you can target what muscles you tone.
The next step in how to get a toned body is to watch what you eat. While you can work on building up your muscles, if there are layers of fat above them no one will be able to see all of your hard work. Losing fat is strictly math and science. You have to eat fewer calories than your body burns in order to lose weight. Otherwise your body just burns the calories you are eating instead of fat. In order to figure out how many calories you need to eat to lose weight, you need to figure out how many calories your body burns in a resting state. There are countless calculators online that can figure this out for you. You should eat 500 calories less than your body burns in order to lose one pound per week. You can eat as much as 1,000 calories less to burn two pounds a week, but you do not want to eat any less than that to stay healthy.
Another important factor to lose weight is to keep your metabolism going throughout the day. You should always eat within 30 minutes of waking up so that your body starts burning calories right away. You need to continue to eat every 3-4 hours throughout the day. That way your body is a constant calorie-burning machine. Any longer than that and your body goes into starvation mode, holding onto calories just in case it does not get any more food.
Now that you know the basics on how to get a toned body, it is time to get out there and actually get it done. Getting started is the hard part. Once you start seeing results it will be a lot easier for you to stay motivated to keep going. If you need extra motivation it is a good idea to cut out pictures from magazines of people that look like you want to look.
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